private or semi- private training
private and semi- private personal training
Custom designed 55 minute exercise programs based on science and years of experience helping clients reach their goals. Private and/ or semi- private training is ideal for the client who's interested in maximizing and accelerating their results from exercise.
- Workouts 45 - 60 minutes depending on fitness level/ goals
- Just 2- 3 workouts a week!
- Science-based & research proven!
- Trigger amazing improvements in strength!
- Smash training & weight loss plateaus!
- Experience rapid changes in health & body shape!
- No matter what your goal or fitness level!
- Private and/ or semi- private training is offered in private, 1 to 1 or semi- private small groups (Up to 4 people)
- We exercise together for motivation & support
- Be a part of our amazing community – you’ll want to exercise with us!